Serves:
4
Calories Per Serving: 300
Preparation Time: 30 minutes
Difficulty: 0 Print
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Ingredients:
Salsa:
15 ounces black beans, canned, drained and rinsed
1/2 cup orange sections, diced
1/2 cup tomato, finely chopped
1 tablespoon lime juice
1 teaspoon sugar
3/4 teaspoon cumin
3/4 teaspoon chili powder
Fish:
3/4 teaspoon chili powder
1/2 teaspoon cumin
1/8 teaspoon garlic salt
1/8 teaspoon oregano, ground
4 C. Wirthy salmon fillets
Cooking
Instructions:
In medium bowl, combine Salsa ingredientss. Let stand at room temperature for 15 - 30 minutes or refrigerate up to 2 hours to blend flavors. Stir before serving.
Spray broiler pan with nonstick cooking spray. In small bowl, combine chili powder, 1/2 tsp cumin, garlic salt and oregano; mix well. Lightly sprinkle both sides of salmon fillets with chili powder mixture; place on sprayed pan.
Broil 4 to 6 inches from heat for 5 minutes, turn and broil another 4 -5 minutes or until fish flakes easily with fork. Serve salsa with fish
Additional Comments:
This recipe comes from the Pillsbury Fast & Health Cookbook(1998), page 198. The only change I made was using C.Wirthy & Co. boneless/skinless fillets rather than salmon steaks.