Grilled C. Wirthy Salmon Salad

Recipe Number: 8
Contributor: Chef Jim
Serves: 4
Calories Per Serving:
Preparation Time:
Difficulty: 0


3/4 cup chopped seeded peeled cucumber
3 tablespoons plain low fat yogurt
2 tablespoons lemon juice
1-1/2 teaspoons chopped fresh parsley
1-1/2 teaspoons chopped fresh chives
1-1/4 teaspoons grated lemon rind
1/4 teaspoon black pepper
1 garlic clove, sliced

4  C. Wirthy Salmon fillets, thawed
1 teaspoon black pepper
1/2 teaspoon salt
Cooking spray
4 cups gourmet salad greens (about 4 ounces)
3/4 cup basil leaves
1/2 cup cubed peeled ripe mango

Cooking Instructions:

Prepare grill.

To Make the Dressing:  Place first 8 ingredients in a blender or food processor; process until almost smooth. 

Sprinkle fish with 1 teaspoon pepper and salt.  Place salmon on a grill rack coated with cooking spray; grill 5 minutes on each side or until salmon flakes easily when tested with a fork.  Break fish into chunks. 

Place greens and basil in large bowl; add 1/4 cup cucumber dressing, tossing well.  Arrange salad on 4 plates.  Divide salmon chunks evenly among salads; top each serving with 2 tablespoons cucumber dressing and 2 tablespoons mango.