Indian Spiced Roast C. Wirthy Salmon

Recipe Number: 1064356546
Contributor: Chef Jim
 Serves: 4
Calories Per Serving:
Preparation Time:
Difficulty: 2

Ingredients:

4 C. Wirthy salmon fillets

1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon dried thyme
1/2 teaspoon fennel seeds, crushed
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon

1/8 teaspoon ground cloves
1/2 teaspoon salt
1 teaspoon olive oil
1/4 cup plain fat-free yogurt
4 lemon wedges

Cooking Instructions:

Heat oven to 400°.

Combine first 8 ingredients in a shallow dish.  Sprinkle fillets with salt; dredge fillets in spice mixture.  Heat oil in a large skillet over medium-high heat.  Add fillets cook 5 minutes or until bottom is golden.  Turn fillets over.  Wrap handle of skillet with foil; bake at 400° for 10 minutes or until fish flakes easily when tested with fork. 

Serving Suggestions:

Serve with yogurt and lemon wedges. Add a side dish steamed basmati rice.